Breathwork
ARE YOU READY TO TAP INTO THAT LIMITLESS SOURCE OF JOY, BLISS, AND UNCONDITIONAL LOVE THAT IS YOUR TRUE NATURE?
When breathing is optimised,
we can drastically improve our cognitive function, fitness, health and longevity. Breathing can act as the doorway to a calm, relaxed mental state and can be used to control fear, anxiety, anger and stress while promoting restful sleep. It can create profound altered states of consciousness. Through correct breathing habits, new levels of health, performance, fitness and wellness can be realised, for any application or activity.
Online or In-Person Sessions Available
1:1 Sessions From $250 AUD ~ 120mins (2h)
$675 AUD for 3 Sessions ($225 per Session)
$1050 AUD for 5 Sessions ($210 per Session)
$1900 AUD for 10 Sessions ($190 per Session)
Couple and Private Group bookings available
PM for more details
Find out what type of session is the best fit for you. I look forward to connecting with you!
SOMA
SOMA is a multisensory meditation experience that can awaken the full potential of your brain, improve circulation, promote your body’s natural healing ability, transmute sexual life force energy and, above all else, make you feel amazing and full of energy. Raising your vibration through rhythmic breathing and hyper-oxygenating the body. Using breath holds to switch off stress and connect to your subconscious mind. Entering profound meditative states, feelings of wholeness, oneness, connection, gratitude, and unconditional love are commonly experienced. Moments of deep insight and inspiration can make the SOMA Breath experience truly unforgettable.
Shamanic Breathwork
Shamanic Breathwork is a powerful process of transformation. Using a connected, circular breathing technique in conjunction with ecstatic chakra attuned music. The Shamanic Breathwork Process safely guides individuals into altered states of consciousness. It is a powerful transformational journey that inspires individuals to reconnect with their own inner healer. As old wounds and dysfunctional patterns are released and transformed, individuals begin to remember the magic of who they truly are. Empowerment brings wholeness and healing back into their own lives, to the lives of those they love, and to the world at large.
Sophie is a Shamanic Breathwork Facilitator and Shamanic Minister, Certified and ordained through Venus Rising Association for Transformation.
Explore this unique technique to self-heal, enter a state of wholeness, and expand your awareness.
XPT Performance Breathing
Breathing is the foundation of life. The first step in enhancing health, performance and longevity is to optimize the breath. Performance Breathing is designed to deliver these benefits through expert techniques.
Performance Breathing combines ancient practices with new age science to create a unique breathing program that can enhance performance across a wide spectrum of activities. From professional athletes, elite military units and high-powered executives, to young children, elderly and those suffering from chronic disease. Performance Breathing can set the foundation for massive progress in all aspects of one’s life.
Conscious Connected Breathing
Conscious Connected Breathing empowers your body’s natural process for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level. It allows you to work through deeply rooted trauma, unprocessed emotions that have been stored in the body and life long conditioning. Using conscious breathing, meditation, and sound, to feel and process the full range of emotions and sensations you’re capable of as a human. It is a safe pratice that goes deeper than most other traditional therapies
WHY BREATHWORK
Learn about the transformational power of your breath
UPCOMING EVENTS & WORKSHOPS
We look forward to connecting with you!
TESTIMONIALS
ONE WITH NATURE
MINDFULNESS BASED NATURE CONNECTIONS
SACRED CACAO CEREMONIES
Are you ready to go on a journey of healing and transformation, experience a profound heart opening, and connect to your inner wisdom?
SACRED SISTERS CIRCLES
A safe space for women to come together, connect, share, learn, cry, laugh , sing, dance, celebrate and unite.
