Work with me

You don’t need fixing. You need support remembering who you really are.

If you’re here, something in you is ready — to regulate your nervous system, to soften self-criticism, to become your own best friend and cheerleader, to release old patterns, to feel safe in your body again, to embody your power instead of just understanding it.

My work is trauma-informed, body-based and heart-led. We don’t just talk about transformation.

We practice it. We breathe it. We embody it. You are not broken. You are remembering.

This Is For You If…

• You feel overwhelmed, burnt out or dysregulated

• You’ve done mindset work but your body still holds tension

• You’re integrating plant medicine experiences and want grounded support

• You struggle with self-worth, boundaries or people-pleasing

• You’re ready to move from survival into magnetism

• You want spiritual depth without bypassing your nervous system

Ways To Work With Me

1:1 Private Mentorship

Deep, personalised support for nervous system regulation, trauma release, integration and embodiment.

In person and via zoom

Includes:

• Somatic Trauma Informed Breathwork

• Somatic Trauma Therapy

• Somatic EMDR

• Parts work

• Trauma-informed nervous system repair

• Plant medicine integration

• Subconscious reprogramming NLP

• Practical embodiment tools

Retreats & In-Person Experiences

Sacred, immersive spaces held at Munay Sanctuary and internationally (in Brazil, Peru, Germany, Switzerland, Indonesia, Egypt, ... )

• Breathwork & Sound Healing

• Cacao Ceremonies

• Integration Retreats

• Rites of Passage

• Community Healing Gatherings

Transformation happens in community.

RETREATS

Online Programs

Self-paced journeys including:

• 21-Day Nervous System Reset

• 6-Week Plant Medicine Integration Journey

• Self-Love & Confidence Reset

• Trauma-Informed Breathwork Journeys

Designed for transformation that feels safe and sustainable.

ONLINE COURSES

Sophie Sämrow

Sophie Sämrow is a trauma-informed breathwork and somatic integration specialist based in Northern Rivers, Australia, helping individuals regulate their nervous system, heal trauma and remember how to truly love themselves through embodied practices.

Somatic Trauma Therapy, Somatic EMDR, NLP, Breathwork, Mindfulness, Meditation,Holistic Health Coach (ICF), Psychedelic Preparation & Integration Somatic Practitoner, Time Line Therapy

• Regulation before expansion

• Embodiment before manifestation

• Integration before transcendence

• Safety before intensity

• Community over isolation

We don’t force breakthroughs.

We build capacity.

My Approach

You don’t have to do this alone.

Your nervous system deserves support.

Your healing deserves structure.

Your expansion deserves safety.

EXPLORE MY ONLINE JOURNEYS

JOIN AN UPCOMING RETREAT

From Our Clients

"I cannot thank Sophie enough for the loving, supportive/safe and welcoming space she holds for her breathwork sessions. With her sense of humour being very contagious , Sophie’s explanation of the session prior, is great. I love attending the sessions either on a Tuesday or Wednesday night and feeling the energy of the group, and enjoy sharing my experience afterwards and listening to the others in the groups journey's . The breathwork sessions are a different theme each week and I have found them to be some of the most profound breathwork journeys I have taken. Very blessed to have found Sophie on my journey in this life" Natalee Dowson
"I cannot even begin to verbslise how much Sophie has helped me with my healing journey. I have frequently been to her breathwork classes, had one on one sessions with her, her cacao ceremonies and also over night retreats. The world is blessed to have Sophie in it and I am so lucky to have met her. She’s a gift and anyone who needs inner work healing, grief work or just coming back to who you are - she is the one to guide you through. Eternally grateful" Stephanie Humble
“Sophie is phenomenal. I’ve experienced such shifts in my life since I started breath work with her about 3 years ago, it really helped change my perspective on life and opened me up to a whole new world." Arielle Saar
“I have attended breath workshops with Sophie for many years. She is an amazing facilitator who is always attentive and atuned to the group. My experiences have been deeply supportive to release unfelt emotions and stress. I leave feeling lighter and happier for weeks after. Sophie is so kind and happy, it helps that a facilitator in these spaces is warm to really unfold authentically and let go. Thank you Sophie for the work and space you offer " Candace Foo