ONLINE COURSES
6 Week Plant Medicine Integration Journey
True transformation doesn’t happen during ceremony — it unfolds in the days and weeks that follow, as insights begin to take root in everyday life. This 6-week self-paced integration journey is designed to support you in gently processing your experiences, grounding the wisdom you have received, and embodying the deeper changes that are calling you forward. Through guided reflections, somatic practices, breathwork, and powerful journaling exercises, you will be supported in integrating insights, navigating emotions, and bringing the teachings of your journey into your daily life with clarity and intention. Integration is where the real magic happens — where understanding becomes embodiment and transformation becomes a lived reality.
21 Day Nervous System Reset Journey
This 21-day self-paced journey is an invitation to gently reset your nervous system and reconnect with a deeper sense of balance, safety, and inner peace.
Through guided breathwork, somatic practices, and reflective exercises, you will support your body in releasing stress, regulating emotions, and returning to its natural state of calm and resilience. When the nervous system begins to settle, clarity, vitality, and a deeper connection to yourself naturally unfold. Your body already knows how to heal — this journey simply helps you remember.
If you’ve been feeling tense, overwhelmed, or anxious, your nervous system may be stuck in a constant state of alert. Trauma-informed breathwork isn’t about pushing harder or forcing breakthroughs—it’s about teaching your body how to feel safe enough to release stress naturally.
This program gives you gentle, science-backed breathing techniques that calm the mind, regulate your nervous system,
and help you release stored tension—
without triggering overwhelm.
Heal Through Breath. Feel Safe in Your Body Again.
“I recently completed the 21-Day Nervous System Reset Challenge online course and found it to be such a grounding and transformative experience. The daily practices were clear, accessible, and easy to integrate into my routine, and I really noticed a positive shift in how calm and centered I felt.
It was such a supportive way to learn more about breathwork and nervous system regulation, and I’m really grateful for Sophie's guidance throughout the program. Highly recommend to anyone wanting to feel more balanced, resilient, and connected ”
— Daniel Espina
