ONLINE COURSES
TRANSFORMATIVE BREATHWORK JOURNEYS FOR YOU TO JOURNEY FROM THE COMFORT OF YOUR HOME
Unlock the transformative power of our unique breathwork audios, each a sacred ceremonial transmission crafted to shift stagnant energy and elevate your sense of ecstatic bliss. These sessions are gateways to elevated states of consciousness. Experience states of deep inner peace, love, gratitude, coherence as you rediscover your true essence. Join us to journey deep within, balancing and awakening like never before.
SELF - LOVE BREATHWORK SOUND JOURNEY
Reconnect with your fundamental nature as an embodiment of Love itself. Reset your nervous system and develop more faith, resilience and peace. Quiet your mind, connect to a feeling of clarity.
STRESS RELEASE BREATHWORK SOUND JOURNEY
Unlock the door to a calmer, more centered you. Transform tension into tranquility.
Breathe your way to deep inner peace.
FORGIVENESS BREATHWORK SOUND JOURNEY
A transformative journey designed to guide you toward emotional freedom and inner peace. Release past hurts, let go of resentment, and open your heart to compassion and love. Ease the weight of grudges and misunderstandings. Embrace this opportunity to heal, as you breathe your way toward a lighter, more joyful existence. Discover the liberating power of forgiveness.
ECSTATIC BLISS PSYCHEDELIC BREATHWORK SOUND JOURNEY
Each breath unlocks extraordinary realms of energy and bliss. Dive deep into dynamic breathing techniques that not only activate your life force but also transform you into a magnet of vitality, to manifest your wildest dreams. Embrace your power, ignite your spirit, and radiate energy like never before.
Ready to breathe your way to bliss? Join me and awaken to your most vibrant self!
GET YOUR BUNDLE OF ALL 4 AND ONLY PAY FOR 3 BENEFITS
These sessions are designed to:
⫸ Dissolve stagnant energy
⫸ Elevate your sense of connected bliss
⫸ Propel you into higher states of consciousness
⫸ Harmonize your mental, emotional, and physical states
⫸ Rewire your brain for positive change
⫸ Reconnect you with the essence of pure Love
⫸ Calm and reset your nervous system
⫸ Cultivate faith, resilience, and inner peace
⫸ Bring mental clarity and quiet the mind Join me on this incredible journey and transform your life from the inside out. I can't wait to hear about your experiences!
6 Week Plant Medicine Integration Journey
True transformation doesn’t happen during ceremony — it unfolds in the days and weeks that follow, as insights begin to take root in everyday life. This 6-week self-paced integration journey is designed to support you in gently processing your experiences, grounding the wisdom you have received, and embodying the deeper changes that are calling you forward. Through guided reflections, somatic practices, breathwork, and powerful journaling exercises, you will be supported in integrating insights, navigating emotions, and bringing the teachings of your journey into your daily life with clarity and intention. Integration is where the real magic happens — where understanding becomes embodiment and transformation becomes a lived reality.
21 Day Nervous System Reset Journey
This 21-day self-paced journey is an invitation to gently reset your nervous system and reconnect with a deeper sense of balance, safety, and inner peace.
Through guided breathwork, somatic practices, and reflective exercises, you will support your body in releasing stress, regulating emotions, and returning to its natural state of calm and resilience. When the nervous system begins to settle, clarity, vitality, and a deeper connection to yourself naturally unfold. Your body already knows how to heal — this journey simply helps you remember.
If you’ve been feeling tense, overwhelmed, or anxious, your nervous system may be stuck in a constant state of alert. Trauma-informed breathwork isn’t about pushing harder or forcing breakthroughs—it’s about teaching your body how to feel safe enough to release stress naturally.
This program gives you gentle, science-backed breathing techniques that calm the mind, regulate your nervous system,
and help you release stored tension—
without triggering overwhelm.
Heal Through Breath. Feel Safe in Your Body Again.
“I recently completed the 21-Day Nervous System Reset Challenge online course and found it to be such a grounding and transformative experience. The daily practices were clear, accessible, and easy to integrate into my routine, and I really noticed a positive shift in how calm and centered I felt.
It was such a supportive way to learn more about breathwork and nervous system regulation, and I’m really grateful for Sophie's guidance throughout the program. Highly recommend to anyone wanting to feel more balanced, resilient, and connected ”
— Daniel Espina
