About Sophie Sämrow
My deepest intention is to create spaces where people can remember who they truly are, love & accept themselves unconditionally, become their own best friends — beyond the noise, the conditioning, and the wounds of the past.
I believe that every human being carries an innate intelligence and healing wisdom within their body.
Yet in the fast pace of modern life, many people become disconnected from themselves — from their breath, their bodies, their intuition, and their deeper purpose. My work is devoted to helping people reconnect with that inner wisdom, release what no longer serves them, and remember the truth of who they really are.
My name is Sophie Sämrow, and I am a Somatic Trauma & EMDR Therapist, Holistic Health Coach, Breathwork Facilitator, Somatic Integration Guide, NLP Master Practitioner, Timeline Therapist, Sound Healer, Meditation Teacher, and Cacao Ceremonialist.
For many years I have been guiding individuals and groups through transformational experiences that support emotional healing, nervous system regulation, expanded awareness, and heart-centered living. Through breathwork journeys, retreats, integration programs, ceremonies and coaching, I create spaces where people can slow down, reconnect with themselves, and experience deep inner transformation.
My Journey
My Approach
My work integrates a wide range of modalities including:
• Breathwork & Somatic healing
• Nervous system regulation
• Trauma-informed practices
• Somatic EMDR & Trauma Therapy
• Meditation, Mindfulness, Sound healing
• Plant medicine integration
• Ancient wisdom traditions and earth-based practices
I believe that true transformation happens not only through understanding, but through embodiment. When we work with the breath, the body, and the nervous system, we begin to release stored tension, emotions, and old patterns that may have been held for years. This creates space for clarity, healing, creativity, and a deeper sense of alignment.
My intention is always to create safe, nurturing spaces where people feel supported to explore, heal, and grow at their own pace.
Community & Sacred Spaces
Much of my work is rooted in the power of community, ceremony, music, and connection with nature. Together with my husband, Omora Munay Sonqo, we host retreats, gatherings, and transformational experiences that bring people together in authentic connection, prayer, song, and healing.
These spaces invite participants to reconnect not only with themselves, but also with something greater — the living intelligence of nature, community, and the spirit of life itself. We are also in the process of bringing to life Munay Sanctuary, a sacred retreat space devoted to healing, community, and remembering our deep connection with the Earth.
My Intention
At the heart of everything I offer is a simple intention: To support people in remembering who they truly are. To help people reconnect with their hearts, regulate their nervous systems, release outdated patterns, and step into lives of greater authenticity, vitality, and purpose.
Because when we heal ourselves, we also contribute to the healing of our communities and our planet. It is an honour to walk alongside people on this path of transformation.
Get in Touch
If you feel the call to explore breathwork, nervous system healing, ceremony, or deeper personal transformation, I would love to connect with you. Whether you are curious about upcoming retreats, online journeys, or working together privately, please reach out.
Every journey begins with a simple step — and sometimes that step is just a message. I look forward to hearing from you.
Client Reviews
“Absolutely love Soph’s breathwork classes — they’re incredibly grounding and deeply healing. Soph is very experienced and brings such a calm, beautiful energy to every session.
- Marlon Law“Working with Sophie has honestly changed my life in many ways. She embodies all that she teaches and works with so much intention. I feel very safe in her presence when doing therapy sessions with her. Her capacity to hold space for 1 to 1 sessions as well as large groups is just amazing. Her playfulness and laugh are infectious! I’m so happy to have met Sophie and have the opportunity to work with her. From my heart ”
- Amy Broderick“I had the most amazing morning of cacao, shamanic breathwork, sound journeying, rapé (ha-peh) and art with Sophie at Conscious Flow Breathwork.I had a very profound experience this weekend, where I met God.
God, Source, Spirit, Universe (whatever you choose to call the Infinite Intelligence that created all there is). The breathwork journey! Omg. it was AMAZING, it wasn’t a deep release of stored emotions it felt like more of an activation! There was animal medicine, my Ancestors dancing around me, Faries and then God! As we held our breath in, I went off into a pure white light bliss, unconditional love state. It was amazing. And I asked “who am I?” And the voice replied God. And I knew it didn’t mean I was literally God. It was a reminder that we are all just extensions of Source. We are Source experiencing itself and this reminder came at the perfect timing for me. Then there was Angels, my Inner child, kundalini activation and Chakra clearing! All in one breathwork session! It was amazing”
- Nikki Tobin