Holistic health Coaching Byron bay breathwork retreat meditation mindfulness cacao ceremony women’s — Conscious Flow - Holistic Wellness, Breathwork, Trauma Release, Embodiment , Healing Retreats in Byron Bay and around the world

A Journey of Transformation & Empowerment

Hi love,

I’m Soph — a transformational breathwork facilitator, holistic health coach, somatic therapist and guide devoted to helping people remember who they truly are.

My deepest passion is supporting others to break free from the past, release limiting beliefs, and step into a life of deep purpose, joy, and authenticity. I truly believe that transformation begins within—when we dare to let go of the old stories and reconnect with the wisdom of the heart.

My Story

Growing up in Germany, my early years were marked by experiences that left deep emotional wounds and a sense of never being enough. Searching for belonging and freedom, I left home at a young age and began a lifelong journey of self-discovery—traveling and living across the United States, Australia, Asia, Central and South America, and Europe.

For many years, I looked outside myself for healing and happiness—until I finally realized that everything I was searching for had been within me all along. That awakening changed everything. I began to see that I was not a victim of my past, but the conscious creator of my reality.

This realization ignited my passion for psychology, mindfulness, and personal transformation—and led me onto a path of deep healing.

The Path of Healing

Through mindfulness, meditation, breathwork, and sacred plant medicines, I began to meet myself with compassion and awareness. These practices helped me to dissolve old patterns of fear, abandonment, and self-sabotage, and to open my heart to life in a whole new way.

In 2015, while living in China and teaching English to classes of more than fifty students, I discovered the power of the breath to stay grounded and present in any moment. The following year, attending a teaching by His Holiness the Dalai Lama in India deepened my devotion to spiritual practice. Later, my travels led me to South America, where I connected with the healing power of sacred plants and the spirit of cacao—a medicine that continues to guide my work today.

My Philosophy

I believe that each of us carries an innate wisdom and the power to heal ourselves. The journey is not about becoming someone new—it’s about remembering who you truly are. When we release the past, return to presence, and align with our true essence, life begins to flow with magic and synchronicity.

My Mission

Through my offerings—breathwork journeys, sound healing, holistic coaching, and transformational retreats—I hold space for you to reconnect with your heart, release what no longer serves you, and awaken the radiant, powerful being that you already are.